{ "app": "twelveWeekPlanner", "schema": 1, "kind": "template", "exportedAt": "2026-10-11T13:56:57.528Z", "author": "12-Week Planner", "goal": { "name": "Daily mindfulness habit (start small)", "description": "A gentle start: ten minutes of meditation every morning, an evening gratitude pause, and one longer body scan each week. The suggested times (7:00 and 21:00) are only a hint: change or remove them to fit your day.", "color": "#0ea5e9", "days": [ { "index": 0, "items": [ { "id": "tpl-mj", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-mk", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-ml", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 1, "items": [ { "id": "tpl-mm", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-mn", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-mo", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 2, "items": [ { "id": "tpl-mp", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-mq", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-mr", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 3, "items": [ { "id": "tpl-ms", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-mt", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-mu", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 4, "items": [ { "id": "tpl-mv", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-mw", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-mx", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 5, "items": [ { "id": "tpl-my", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-mz", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-n0", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 6, "items": [ { "id": "tpl-n1", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-n2", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-n3", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" }, { "id": "tpl-n4", "name": "Body scan (audio)", "type": "number", "params": [ { "id": "tpl-n5", "label": "session", "unit": "min", "plan": 30, "sets": 1, "time": "", "result": null } ], "done": false, "percent": 0 } ], "mood": null, "difficulty": null, "note": "" }, { "index": 7, "items": [ { "id": "tpl-n6", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-n7", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-n8", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 8, "items": [ { "id": "tpl-n9", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-na", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-nb", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 9, "items": [ { "id": "tpl-nc", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-nd", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-ne", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 10, "items": [ { "id": "tpl-nf", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-ng", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-nh", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 11, "items": [ { "id": "tpl-ni", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-nj", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-nk", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 12, "items": [ { "id": "tpl-nl", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-nm", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-nn", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 13, "items": [ { "id": "tpl-no", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-np", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-nq", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" }, { "id": "tpl-nr", "name": "Body scan (audio)", "type": "number", "params": [ { "id": "tpl-ns", "label": "session", "unit": "min", "plan": 30, "sets": 1, "time": "", "result": null } ], "done": false, "percent": 0 } ], "mood": null, "difficulty": null, "note": "" }, { "index": 14, "items": [ { "id": "tpl-nt", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-nu", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-nv", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 15, "items": [ { "id": "tpl-nw", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-nx", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-ny", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 16, "items": [ { "id": "tpl-nz", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-o0", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-o1", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 17, "items": [ { "id": "tpl-o2", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-o3", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-o4", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 18, "items": [ { "id": "tpl-o5", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-o6", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-o7", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 19, "items": [ { "id": "tpl-o8", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-o9", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-oa", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 20, "items": [ { "id": "tpl-ob", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-oc", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-od", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" }, { "id": "tpl-oe", "name": "Body scan (audio)", "type": "number", "params": [ { "id": "tpl-of", "label": "session", "unit": "min", "plan": 30, "sets": 1, "time": "", "result": null } ], "done": false, "percent": 0 } ], "mood": null, "difficulty": null, "note": "" }, { "index": 21, "items": [ { "id": "tpl-og", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-oh", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-oi", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 22, "items": [ { "id": "tpl-oj", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-ok", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-ol", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 23, "items": [ { "id": "tpl-om", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-on", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-oo", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 24, "items": [ { "id": "tpl-op", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-oq", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-or", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 25, "items": [ { "id": "tpl-os", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-ot", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-ou", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 26, "items": [ { "id": "tpl-ov", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-ow", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-ox", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 27, "items": [ { "id": "tpl-oy", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-oz", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-p0", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" }, { "id": "tpl-p1", "name": "Body scan (audio)", "type": "number", "params": [ { "id": "tpl-p2", "label": "session", "unit": "min", "plan": 30, "sets": 1, "time": "", "result": null } ], "done": false, "percent": 0 } ], "mood": null, "difficulty": null, "note": "" }, { "index": 28, "items": [ { "id": "tpl-p3", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-p4", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-p5", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 29, "items": [ { "id": "tpl-p6", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-p7", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-p8", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 30, "items": [ { "id": "tpl-p9", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-pa", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-pb", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 31, "items": [ { "id": "tpl-pc", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-pd", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-pe", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 32, "items": [ { "id": "tpl-pf", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-pg", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-ph", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 33, "items": [ { "id": "tpl-pi", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-pj", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-pk", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 34, "items": [ { "id": "tpl-pl", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-pm", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-pn", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" }, { "id": "tpl-po", "name": "Body scan (audio)", "type": "number", "params": [ { "id": "tpl-pp", "label": "session", "unit": "min", "plan": 30, "sets": 1, "time": "", "result": null } ], "done": false, "percent": 0 } ], "mood": null, "difficulty": null, "note": "" }, { "index": 35, "items": [ { "id": "tpl-pq", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-pr", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-ps", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 36, "items": [ { "id": "tpl-pt", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-pu", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-pv", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 37, "items": [ { "id": "tpl-pw", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-px", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-py", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 38, "items": [ { "id": "tpl-pz", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-q0", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-q1", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 39, "items": [ { "id": "tpl-q2", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-q3", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-q4", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 40, "items": [ { "id": "tpl-q5", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-q6", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-q7", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 41, "items": [ { "id": "tpl-q8", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-q9", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-qa", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" }, { "id": "tpl-qb", "name": "Body scan (audio)", "type": "number", "params": [ { "id": "tpl-qc", "label": "session", "unit": "min", "plan": 30, "sets": 1, "time": "", "result": null } ], "done": false, "percent": 0 } ], "mood": null, "difficulty": null, "note": "" }, { "index": 42, "items": [ { "id": "tpl-qd", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-qe", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-qf", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 43, "items": [ { "id": "tpl-qg", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-qh", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-qi", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 44, "items": [ { "id": "tpl-qj", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-qk", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-ql", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 45, "items": [ { "id": "tpl-qm", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-qn", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-qo", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 46, "items": [ { "id": "tpl-qp", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-qq", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-qr", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 47, "items": [ { "id": "tpl-qs", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-qt", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-qu", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 48, "items": [ { "id": "tpl-qv", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-qw", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-qx", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" }, { "id": "tpl-qy", "name": "Body scan (audio)", "type": "number", "params": [ { "id": "tpl-qz", "label": "session", "unit": "min", "plan": 30, "sets": 1, "time": "", "result": null } ], "done": false, "percent": 0 } ], "mood": null, "difficulty": null, "note": "" }, { "index": 49, "items": [ { "id": "tpl-r0", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-r1", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-r2", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 50, "items": [ { "id": "tpl-r3", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-r4", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-r5", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 51, "items": [ { "id": "tpl-r6", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-r7", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-r8", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 52, "items": [ { "id": "tpl-r9", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-ra", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-rb", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 53, "items": [ { "id": "tpl-rc", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-rd", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-re", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 54, "items": [ { "id": "tpl-rf", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-rg", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-rh", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 55, "items": [ { "id": "tpl-ri", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-rj", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-rk", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" }, { "id": "tpl-rl", "name": "Body scan (audio)", "type": "number", "params": [ { "id": "tpl-rm", "label": "session", "unit": "min", "plan": 30, "sets": 1, "time": "", "result": null } ], "done": false, "percent": 0 } ], "mood": null, "difficulty": null, "note": "" }, { "index": 56, "items": [ { "id": "tpl-rn", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-ro", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-rp", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 57, "items": [ { "id": "tpl-rq", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-rr", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-rs", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 58, "items": [ { "id": "tpl-rt", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-ru", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-rv", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 59, "items": [ { "id": "tpl-rw", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-rx", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-ry", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 60, "items": [ { "id": "tpl-rz", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-s0", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-s1", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 61, "items": [ { "id": "tpl-s2", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-s3", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-s4", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 62, "items": [ { "id": "tpl-s5", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-s6", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-s7", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" }, { "id": "tpl-s8", "name": "Body scan (audio)", "type": "number", "params": [ { "id": "tpl-s9", "label": "session", "unit": "min", "plan": 30, "sets": 1, "time": "", "result": null } ], "done": false, "percent": 0 } ], "mood": null, "difficulty": null, "note": "" }, { "index": 63, "items": [ { "id": "tpl-sa", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-sb", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-sc", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 64, "items": [ { "id": "tpl-sd", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-se", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-sf", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 65, "items": [ { "id": "tpl-sg", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-sh", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-si", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 66, "items": [ { "id": "tpl-sj", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-sk", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-sl", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 67, "items": [ { "id": "tpl-sm", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-sn", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-so", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 68, "items": [ { "id": "tpl-sp", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-sq", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-sr", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 69, "items": [ { "id": "tpl-ss", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-st", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-su", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" }, { "id": "tpl-sv", "name": "Body scan (audio)", "type": "number", "params": [ { "id": "tpl-sw", "label": "session", "unit": "min", "plan": 30, "sets": 1, "time": "", "result": null } ], "done": false, "percent": 0 } ], "mood": null, "difficulty": null, "note": "" }, { "index": 70, "items": [ { "id": "tpl-sx", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-sy", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-sz", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 71, "items": [ { "id": "tpl-t0", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-t1", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-t2", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 72, "items": [ { "id": "tpl-t3", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-t4", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-t5", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 73, "items": [ { "id": "tpl-t6", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-t7", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-t8", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 74, "items": [ { "id": "tpl-t9", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-ta", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-tb", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 75, "items": [ { "id": "tpl-tc", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-td", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-te", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 76, "items": [ { "id": "tpl-tf", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-tg", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-th", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" }, { "id": "tpl-ti", "name": "Body scan (audio)", "type": "number", "params": [ { "id": "tpl-tj", "label": "session", "unit": "min", "plan": 30, "sets": 1, "time": "", "result": null } ], "done": false, "percent": 0 } ], "mood": null, "difficulty": null, "note": "" }, { "index": 77, "items": [ { "id": "tpl-tk", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-tl", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-tm", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 78, "items": [ { "id": "tpl-tn", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-to", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-tp", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 79, "items": [ { "id": "tpl-tq", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-tr", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-ts", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 80, "items": [ { "id": "tpl-tt", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-tu", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-tv", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 81, "items": [ { "id": "tpl-tw", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-tx", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-ty", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 82, "items": [ { "id": "tpl-tz", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-u0", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-u1", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" } ], "mood": null, "difficulty": null, "note": "" }, { "index": 83, "items": [ { "id": "tpl-u2", "name": "Meditation", "type": "number", "params": [ { "id": "tpl-u3", "label": "session", "unit": "min", "plan": 10, "sets": 1, "time": "07:00", "result": null } ], "done": false, "percent": 0 }, { "id": "tpl-u4", "name": "Evening gratitude: three good things", "type": "done", "params": [], "done": false, "percent": 0, "time": "21:00" }, { "id": "tpl-u5", "name": "Body scan (audio)", "type": "number", "params": [ { "id": "tpl-u6", "label": "session", "unit": "min", "plan": 30, "sets": 1, "time": "", "result": null } ], "done": false, "percent": 0 } ], "mood": null, "difficulty": null, "note": "" } ] } }