{
  "app": "twelveWeekPlanner",
  "schema": 1,
  "kind": "template",
  "exportedAt": "2026-10-11T13:56:57.528Z",
  "author": "12-Week Planner",
  "goal": {
    "name": "Home strength basics (12 weeks)",
    "description": "Three bodyweight sessions a week (push-ups, squats, plank) with a small progression every 4 weeks, easy mobility between sessions, one longer walk and one full rest day. Tip: start on a Monday so the rest day lands on Sunday.",
    "color": "#e11d48",
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