A privacy-first planner for 12-week execution cycles. Plan measurable daily steps, log real results, and watch consistency turn into habit.
Buy accessEvery goal runs on a fixed 12-week cycle. The countdown starts on day one and never negotiates.
Time moves the Expected line by itself. Only work you actually log moves the Achieved line. The gap tells the truth.
Plan concrete daily items with numbers (minutes, pages, reps, kilometers, meals), then log a real result against every planned day.
Export any goal as an empty template and send it to others: a coach can share one plan with a whole group. Everyone logs their own results, privately, on their own device.
Everything lives in your browser, on your device. Exporting your data always works, even after your license ends. No account, no cloud, no ads.
Each payment covers one full 84-day cycle. Renews every 3 months until you cancel.
Buy a quarterFour cycles for the price of three. About $11.25 per cycle. Renews every year until you cancel.
Buy a yearPrices exclude sales tax or VAT, which is added at checkout. Plans renew automatically; you can cancel any time.
If the app is not for you, write to 12planner@habinner.com within 14 days of buying. One sentence is enough: you get all your money back, no questions asked.
After buying you get a license key by e-mail. Open the app, enter the key, and start. One key works on up to 3 of your devices; each device keeps its own data.
Download a ready-made 12-week plan, open the app and import the file in ⚙️ Settings, then pick your own start date. The files below match the language of this page.
Three easy runs a week, stretching in between, one interval session and a full rest day; distance grows gently from 3 to 5 km.
Download (JSON)Two to three balanced meals and eight glasses of water a day, sugary snacks kept at zero, weekly menu planning.
Download (JSON)Push-ups, squats and plank three times a week with a small progression, mobility in between, one long walk.
Download (JSON)Twenty minutes and five new words six days a week, fun immersion daily, a longer weekly review.
Download (JSON)Ten minutes of morning meditation, an evening gratitude pause and a weekly longer body scan.
Download (JSON)Tick off your own daily supplements and check your supply once a week; you decide what you take, the plan just keeps you consistent.
Download (JSON)On your device, in the browser you use the app in. It never reaches our servers. Back it up with 💾 in the app; once a week the app also saves a backup file by itself (you can change how often in ⚙️ Settings). Clearing the browser's "cookies and site data" deletes your goals and your key from this device, so keep this site out of such cleaning.
On the old device save a backup with 💾 and send the file to yourself (e-mail or a cloud drive). On the new one open the app, enter your key and choose Import in ⚙️ Settings. One key works on 3 devices; to free a slot, choose "Disconnect this device" in ⚙️ Settings on the old one.
Yes, no app store needed. iPhone (Safari): tap Share, then "Add to Home Screen". Android (Chrome): open the menu ⋮ and choose "Add to Home screen". On an iPhone this also protects your data: Safari may delete the data of a website that is not on the Home Screen after about a week without use.
Yes, after the first start. The license only needs to be checked online now and then: without internet you keep full access for 14 days.
You keep full access for 7 more days. After that the app switches to view-only: you still see all your goals and results and can export them, nothing is deleted. Renew, and everything works again.
It is in the e-mail sent after your purchase, and in Lemon Squeezy "My Orders" (log in with the e-mail address from the purchase). Still nothing? Write to 12planner@habinner.com.
Your goals and results stay in your browser and never reach a server. We count visits anonymously and without cookies (Umami), collecting no personal data. The feedback form stores only your message, with no email and no name.